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Pilates Classes in Bournemouth

Try your first Bournemouth class for FREE

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Looking for Pilates in Bournemouth that feels both enjoyable and effective? At Lyfe Health Bournemouth, our physio-trained instructors guide you through Reformer and Clinical Pilates in a bright, fully equipped space designed to help you move better and feel stronger.

Bright and airy Studio

Top of the range Reformers and associated equipment

A range of class types to suit your needs

Pilates Classes at Our Bournemouth Studio

From back care to cardio reformer, our sessions are structured into Fitness Pilates and Clinical Pilates pathways – so you can find a class that totally fits your needs and goals.

Fitness Pilates classes include:

Clinical Pilates classes include:

  • Back Care
  • Upper & Lower Limb Strengthening
  • Women’s Wellness & Pelvic Health
  • Support for neurological and age-related conditions
View our Bournemouth Pilates timetable

TIMETABLE

Pilates for Everyone

Whatever brings you to Pilates – building fitness, recovering from injury, or just carving out an hour that’s yours – you’ll find a class to suit you here in Bournemouth. Our studio is set up with everything you need: Reformers for precision, Towers for variety, suspension trainers for extra challenge, plus mats and rehab tools for those smaller, focused movements.

Here’s what we offer:

  • Clinical Pilates to support recovery, rehab, and specialist needs
  • Fitness Pilates to build strength, flexibility, and control
  • One-to-one sessions for completely tailored support
  • Small group classes for a friendly, personal atmosphere

If you’re curious, start with a  free taster class.. It’s a no-pressure way to try Pilates, meet our team, and see how it feels. Afterwards, we’ll sit down for a short one-to-one to understand your goals and point you to the right class.

Bournemouth

106–108 Poole Road, Westbourne, Bournemouth, BH4 9EQ
Call: 01202 119 221
Email: [email protected]

  • Free onsite parking
  • mri scanning
    8am - 8pm, weekends available
  • A full range of classes across the week

Reformer Pilates follows the same principles as mat based Pilates, but is a little different! Reformer Pilates is done using the Pilates Reformer machine and is generally more intense and more dynamic than mat based Pilates as it adds resistance to the Pilates exercises via the use of the springs which form part of the machine.

Easy.  Once you have tried your taster class, if you are keen to continue, simply book in for a Pilates Assessment and our APPI trained Physiotherapist instructors will talk to you about your medical history, goals, and any experience you have with Pilates.  They may also run you through our 3D Movement Analysis and Gait Scan technology to make sure we have a clear understanding of your starting point.

Think of Reformer Pilates like an exercise class – wear something you are comfortable in, and that you don’t mind getting a little sweaty!  you’ll need to wear specific Pilates socks in our studio, but don’t worry if you don’t have any, we sell these in our clinic.

How do I find the right class for me?
What should I wear to my class?

Reformer Pilates follows the same principles as mat based Pilates, but is a little different! Reformer Pilates is done using the Pilates Reformer machine and is generally more intense and more dynamic than mat based Pilates as it adds resistance to the Pilates exercises via the use of the springs which form part of the machine.

Easy.  Once you have tried your taster class, if you are keen to continue, simply book in for a Pilates Assessment and our APPI trained Physiotherapist instructors will talk to you about your medical history, goals, and any experience you have with Pilates.  They may also run you through our 3D Movement Analysis and Gait Scan technology to make sure we have a clear understanding of your starting point.

Think of Reformer Pilates like an exercise class – wear something you are comfortable in, and that you don’t mind getting a little sweaty!  you’ll need to wear specific Pilates socks in our studio, but don’t worry if you don’t have any, we sell these in our clinic.

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