Pilates Classes in Bristol Downend
Looking for enjoyable, expert-led Pilates in Bristol? At Lyfe Health Downend, our physio-trained instructors deliver Reformer and Clinical Pilates classes in a supportive, well-equipped studio.
Top of the range Reformers and associated equipment
A range of class types to suit your needs
Pilates Classes Available at Our Bristol Studio
From back care to cardio reformer, our sessions are structured into Fitness Pilates and Clinical Pilates pathways – so you can find a class that fits your needs and goals.
Fitness Pilates classes include:
- Reformer Pilates
- Clinical Pilates
- One-to-One Pilates
- Tower Reformer Pilates
- Cardio Pilates HIIT
Clinical Pilates classes include:
- Back Care
- Upper & Lower Limb Strengthening
- Women’s Wellness & Pelvic Health
- Support for neurological and age-related conditions
Pilates for Everyone
Whether you’re looking to boost your general fitness, undergo specialised rehabilitation, or fast-track your goals, Pilates is the perfect way to nurture your body. We run a range of revitalising sessions throughout the week, so finding a class that suits you is no big stretch.
Our studio is fully equipped with:
- Reformer machines
- Pilates Towers
- Suspension trainers
- Matwork accessories and rehab tools
We offer:
- Clinical Pilates for injury recovery, rehab, and specialist needs
- Fitness-focused Pilates to build strength, control, and flexibility
- One-to-one Pilates sessions for tailored support
- Small group classes for a personal feel
Discover the world of Pilates with a free taster class. We’ll follow up with a one-to-one session to assess you and your goals, and help you choose the right class.
Bristol Downend
22 Badminton Road, Downend, Bristol, BS16 6BQ
Call: 0117 9567 300
Email: [email protected]
-
![]()
Free parking at CO-OP 2 minutes walk away -
![mri scanning]()
8am - 8pm, weekends available -
![]()
A full range of classes across the week
Reformer Pilates follows the same principles as mat based Pilates, but is a little different! Reformer Pilates is done using the Pilates Reformer machine and is generally more intense and more dynamic than mat based Pilates as it adds resistance to the Pilates exercises via the use of the springs which form part of the machine.
Easy. Once you have tried your taster class, if you are keen to continue, simply book in for a Pilates Assessment and our APPI trained Physiotherapist instructors will talk to you about your medical history, goals, and any experience you have with Pilates. They may also run you through our 3D Movement Analysis and Gait Scan technology to make sure we have a clear understanding of your starting point.
Think of Reformer Pilates like an exercise class – wear something you are comfortable in, and that you don’t mind getting a little sweaty! you’ll need to wear specific Pilates socks in our studio, but don’t worry if you don’t have any, we sell these in our clinic.
What is Reformer Pilates?
How do I find the right class for me?
What should I wear to my class?
Reformer Pilates follows the same principles as mat based Pilates, but is a little different! Reformer Pilates is done using the Pilates Reformer machine and is generally more intense and more dynamic than mat based Pilates as it adds resistance to the Pilates exercises via the use of the springs which form part of the machine.
Easy. Once you have tried your taster class, if you are keen to continue, simply book in for a Pilates Assessment and our APPI trained Physiotherapist instructors will talk to you about your medical history, goals, and any experience you have with Pilates. They may also run you through our 3D Movement Analysis and Gait Scan technology to make sure we have a clear understanding of your starting point.
Think of Reformer Pilates like an exercise class – wear something you are comfortable in, and that you don’t mind getting a little sweaty! you’ll need to wear specific Pilates socks in our studio, but don’t worry if you don’t have any, we sell these in our clinic.