Pilates for Beginners in Bristol
We work with plenty of Pilates beginners here at Lyfe Health Bristol. From those easing back into exercise, recovering from injury, or just curious to give Pilates a go. Our Downend studio is welcoming and supportive, with every class led by a qualified physiotherapist who’ll guide you safely through each movement at your own pace.
Top of the range Reformers and associated equipment
A range of class types to suit your needs
If you are a beginner, this is what to expect from our pilates classes
Stepping into anything new – like your first Pilates class – can seem a bit daunting, but we really do make it easy to start. Our team is warm, experienced, and ready to guide you every step of the way.
- Small, supportive classes with a max of 8 people
- Every class led by a qualified physiotherapist
- All sessions use the Reformer for safe, tailored resistance
- Friendly, modern studio in Bristol
- Free taster session available for new clients
- Suitable for all abilities and ages (we also run specific Senior Pilates Classes)
All of our Pilates at Lyfe Health is Reformer-based. A Reformer is a cushioned, sliding bed fitted with springs, straps, and a foot bar. It might look complex at first, but it’s actually designed to support you – adding gentle resistance that helps you move with better control and alignment.
Because the springs can be adjusted, the Reformer makes Pilates accessible for all levels. You can go lighter for extra support or add resistance as you get stronger. It’s one of the safest and most effective ways to build strength, improve posture, and increase mobility – especially when you’re new to Pilates.
Curious about the equipment? Read our Beginner’s Guide to Reformer Pilates to learn more about what makes it such a unique and effective way to move.
Pilates for Everyone
Whether you’re looking to boost your general fitness, undergo specialised rehabilitation, or fast-track your goals, Pilates is the perfect way to nurture your body. We run a range of revitalising sessions throughout the week, so finding a class that suits you is no big stretch.
Our studio is fully equipped with:
- Reformer machines
- Pilates Towers
- Suspension trainers
- Matwork accessories and rehab tools
We offer:
- Clinical Pilates for injury recovery, rehab, and specialist needs
- Fitness-focused Pilates to build strength, control, and flexibility
- One-to-one Pilates sessions for tailored support
- Small group classes for a personal feel
Discover the world of Pilates with a free taster class. We’ll follow up with a one-to-one session to assess you and your goals, and help you choose the right class.
Bristol Downend
22 Badminton Road, Downend, Bristol, BS16 6BQ
Call: 0117 9567 300
Email: [email protected]
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Free parking at CO-OP 2 minutes walk away -
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8am - 8pm, weekends available -
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A full range of classes across the week
Reformer Pilates follows the same principles as mat based Pilates, but is a little different! Reformer Pilates is done using the Pilates Reformer machine and is generally more intense and more dynamic than mat based Pilates as it adds resistance to the Pilates exercises via the use of the springs which form part of the machine.
Easy. Once you have tried your taster class, if you are keen to continue, simply book in for a Pilates Assessment and our APPI trained Physiotherapist instructors will talk to you about your medical history, goals, and any experience you have with Pilates. They may also run you through our 3D Movement Analysis and Gait Scan technology to make sure we have a clear understanding of your starting point.
Think of Reformer Pilates like an exercise class – wear something you are comfortable in, and that you don’t mind getting a little sweaty! you’ll need to wear specific Pilates socks in our studio, but don’t worry if you don’t have any, we sell these in our clinic.
What is Reformer Pilates?
How do I find the right class for me?
What should I wear to my class?
Reformer Pilates follows the same principles as mat based Pilates, but is a little different! Reformer Pilates is done using the Pilates Reformer machine and is generally more intense and more dynamic than mat based Pilates as it adds resistance to the Pilates exercises via the use of the springs which form part of the machine.
Easy. Once you have tried your taster class, if you are keen to continue, simply book in for a Pilates Assessment and our APPI trained Physiotherapist instructors will talk to you about your medical history, goals, and any experience you have with Pilates. They may also run you through our 3D Movement Analysis and Gait Scan technology to make sure we have a clear understanding of your starting point.
Think of Reformer Pilates like an exercise class – wear something you are comfortable in, and that you don’t mind getting a little sweaty! you’ll need to wear specific Pilates socks in our studio, but don’t worry if you don’t have any, we sell these in our clinic.