Massage
Targeted tension release, right where you need it. Reduce stress, improve your circulation and help prevent future injury with our bespoke massage services, from sports to deep tissue massages.
Award-winning treatments
- Sports and Deep Tissue Massage
- Injury prevention and performance
- Promotes healing and enhances wellbeing
Sports massage
Give your hard-working muscles some relief with a sports massage, ideal for dedicated sportspeople and those who exercise regularly. Our therapists use firm pressure to target knots and stiff muscles, while promoting healthy blood flow for faster recovery, injury prevention and performance improvement.
Deep-tissue massage
A deep-tissue massage uses slow strokes and strong pressure to release tension deep in the muscles and connective tissues. It can be used to relieve pain from repetitive strain, sciatica, muscle tension or headaches and is designed to target specific areas of discomfort.
Sports massage uses specialised techniques (often post exercise) to reduce muscle tightness. It helps to improve your circulation and range of movement, as well as treating and preventing muscle and joint pain.
As well as helping you heal physically, it can support you in preparing mentally for the rest of your training plan or next big event.
Deep tissue massage is a deep pressured treatment used to break down tension that accumulates through daily routines. The strong pressure will aid the realignment of tissue and release aches and pains.
The type of massage that is right for you will depend on lots of factors. But don’t worry, our therapists are trained to deliver all styles, and will discuss with you the reason you booked the massage, and what you are looking to achieve. This understanding will guide their use of techniques, and tailor the pressure used to ensure the massage is both comfortable and effective.
Our therapists will need access to the areas of the body that require massaging, so you’ll have to remove your outer clothes, and are best to wear underwear that you feel comfortable in. During the massage, areas of the body not being worked on will be covered by towels to ensure you stay feeling relaxed.
Hydration is crucial – drink plenty of water. Avoid strenuous activity immediately after and give your body the rest it needs to fully reap the benefits of the massage.
Undoubtedly. By increasing flexibility, reducing fatigue, and aiding recovery, a sports massage can lead to enhanced athletic performance.
Sports massage uses specialised techniques (often post exercise) to reduce muscle tightness. It helps to improve your circulation and range of movement, as well as treating and preventing muscle and joint pain.
As well as helping you heal physically, it can support you in preparing mentally for the rest of your training plan or next big event.
Deep tissue massage is a deep pressured treatment used to break down tension that accumulates through daily routines. The strong pressure will aid the realignment of tissue and release aches and pains.
The type of massage that is right for you will depend on lots of factors. But don’t worry, our therapists are trained to deliver all styles, and will discuss with you the reason you booked the massage, and what you are looking to achieve. This understanding will guide their use of techniques, and tailor the pressure used to ensure the massage is both comfortable and effective.
Our therapists will need access to the areas of the body that require massaging, so you’ll have to remove your outer clothes, and are best to wear underwear that you feel comfortable in. During the massage, areas of the body not being worked on will be covered by towels to ensure you stay feeling relaxed.
Hydration is crucial – drink plenty of water. Avoid strenuous activity immediately after and give your body the rest it needs to fully reap the benefits of the massage.
Undoubtedly. By increasing flexibility, reducing fatigue, and aiding recovery, a sports massage can lead to enhanced athletic performance.