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Personal Training

We deliver tailored, goal-orientated health and fitness programmes, without injury. As well as strength and fitness, our expert Personal Trainers are qualified in physiotherapy, rehab and conditioning. Equipped with fully stacked gyms, a top-of-the-line Reformer Pilates studio and state-of-the-art diagnostic technology for measuring your progress.

Your goals, your workout – keep it personal

  • Personal Trainers for fitness and weight management
  • Strength and conditioning specialists to improve performance
  • Our expert PTs are also Physiotherapists
  • Strength and conditioning stations
  • Fully equipped gyms and studios
  • Elite sport experience
  • Diagnostic technology for regular progress reviews

Because life’s better when you’re living your best, our Personal Trainers are here to help you reach your personal fitness and lifestyle goals, without injury.

With an in-depth assessment to analyse your starting point, we’ll spend the time to understand your goals, and design a training plan to get you there. And because our personal trainers are also Physiotherapists you can be sure that our plans are 100% safe.

Using a combination of the latest diagnostic technology, including 3D movement analysis and functional strength testing, highly experienced Physio Personal Trainers and well-equipped gyms & studios, our approach limits risk of injury whilst developing healthy habits that you can sustain for years to come. Detailed measurement of muscle strength, range of movement and balance allows us to set a measurable fitness baseline enabling us to scientifically monitor your progression and deliver sustainable improvement.

Get started by booking a 60-minute assessment with a Personal Trainer for just £35. Ongoing Personal Training sessions last 45-minutes and cost from £36 per session.

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