Fitness Reformer Pilates
Our expert instructors offer a range of classes for fitness, strength, and flexibility, in our top-of-the-line Pilates Reformer studios.
Pilates
Equipped with Pilates Reformers, Towers, and a whole host of specialist equipment designed to enhance your workouts, our expert, physio trained, Pilates instructors offer a unique range of Classical, Contemporary and Clinical Pilates in our top-of-the-line studios. Book your FREE Pilates taster session today and start moving better.
Unique classes delivered with clinical confidence
- Reformer-based classes
- A range of fitness classes to suit your needs and experience
- Clinical Pilates for targeted specialist rehab
- Our expert Pilates instructors are also Physiotherapists
- Large classes (5+ people)
- Small classes (2-4 people)
- One-to-one sessions
Whether you’re looking to boost your general fitness, undergo specialised rehabilitation, or fast-track your goals, Pilates is the perfect way to nurture your body.
Tailored progression is essential if Pilates is to be effective in developing healthy movement patterns. This is why Lyfe Health Pilates delivers better results, with physios taking the classes you’ll benefit from their years of training, exercise experience and advanced knowledge of the body.
How it works
Looking to improve your general health? Our Fitness Pilates classes are designed to relax stiff muscles, strengthen your core and give you that hard-earned glow. Or, if you’re looking to target a specific area or begin rehabilitation, our Clinical Pilates classes could be perfect for you. With three levels to choose from, you can progress at your own pace.
Our Pilates classes are for up to eight people. We run a range of revitalising sessions throughout the week, so finding a class that suits you is no big stretch. For bespoke support, one-on-one Pilates is a great way to focus you on your goals with a dedicated instructor.
Discover the world of Pilates with a FREE Pilates taster class. We’ll follow up with a one-to-one session to assess you and your goals, and help you choose the right class.
Fitness Reformer Pilates
Clinical Reformer Pilates
Our Reformer-based Clinical Pilates classes are delivered by chartered physiotherapists with the knowledge, skill and expertise to rehab those with specific needs. We can help those with limb problems, back pain, women’s pelvic health issues and older people with low bone density or neurological challenges.
One-to-One Pilates
More personal, more effective and more time-efficient. Equipped with Pilates Reformers, Towers, and a whole host of specialist equipment designed to enhance your workouts, our expert instructors offer one-on-one Pilates in our top-of-the-line studios.
Fitness Pilates Classes
General fitness, strength, and flexibility regardless of ability or experience.
Class Type
Focus
Designed for
1 – Restore & Release
Uses mat work rollers and balls to prepare focus areas, and the Reformer to build strength and improve flexibility.
For active people that enjoy exercise e.g. runners, cyclists, and sports players.
2 – Suspend, Rotate and Reform
Focuses on the use of Reformer, the Suspension Trainer and the Rotational Disks to improve stability, control and strengthening the core.
For the active and sporty. Particularly effective for rotational stability, required in racket sports, golf and dance, for example. Also good for runners and cyclists.
3 – Cardio Pilates HIIT
Uses the Reformer, Jump Board, and Dome accessories to deliver a high intensity cardio workout and improve bone density.
For people that want a low impact, high intensity cardio workout and don’t mind getting sweaty!
4 – Pilates Reformer & Tower
Focused on movement, control and general fitness working the whole body using the Tower Reformer.
For everybody. A true strength and stretch class tailored to your ability, with beginner, intermediate and advanced classes available.
Clinical Pilates Classes
Graded into 3 levels and designed for those with more specific needs.
Class Type
Focus
Designed for
5 – Upper Limb Improvement
Focused on upper limb strength and mobility.
For people with specific upper limb conditions that require Pilates as part of a rehabilitation programme.
6 – Lower Limb Improvement
Focused on lower limb strength and mobility.
For people with specific lower limb conditions that require Pilates as part of a rehabilitation programme.
7 – Women’s Wellness and Female Pelvic Health
Focuses on engaging and maintaining the pelvic floor.
For post and prenatal women as well as perimenopausal and menopausal women.
8 – Back Care
Focused on postural alignment, motor control, and pelvic stability.
For people with lower back pain. This class will often lead people towards other Reformer and Tower Classes once the back pain is resolved.
9 – Neurological Issues, Low Bone Density, and the Older Person
Focused on movement control, functional movements, building strength, flexibility and balance.
For the older person, including those with neurological challenges such as Parkinson’s disease, stroke, or MS.
Reformer Pilates follows the same principles as mat based Pilates, but is a little different! Reformer Pilates is done using the Pilates Reformer machine and is generally more intense and more dynamic than mat based Pilates as it adds resistance to the Pilates exercises via the use of the springs which form part of the machine.
Easy. Once you have tried your taster class, if you are keen to continue, simply book in for a Pilates Assessment and our APPI trained Physiotherapist instructors will talk to you about your medical history, goals, and any experience you have with Pilates. They may also run you through our 3D Movement Analysis and Gait Scan technology to make sure we have a clear understanding of your starting point.
Think of Reformer Pilates like an exercise class – wear something you are comfortable in, and that you don’t mind getting a little sweaty! you’ll need to wear specific Pilates socks in our studio, but don’t worry if you don’t have any, we sell these in our clinic.
Pilates can be a beneficial component of a weight loss regimen. While it primarily focuses on core strength and flexibility, it can help tone the body and boost metabolism over time. Combined with a balanced diet and aerobic exercise, Pilates can support your weight loss journey.
Pilates is a form of strength training, especially for the core muscles. Its focused exercises can help tone and strengthen various muscle groups, promoting better posture and overall muscle balance.
Both yoga and Pilates promote flexibility, strength, and mindfulness. However, Pilates often emphasises core strength and controlled movements using equipment like reformers, while yoga places a stronger emphasis on flexibility and often incorporates spiritual elements and breath work.
What is Reformer Pilates?
How do I find the right class for me?
What should I wear to my class?
Is Pilates good for weight loss and strength training?
What's the difference between yoga and Pilates?
Reformer Pilates follows the same principles as mat based Pilates, but is a little different! Reformer Pilates is done using the Pilates Reformer machine and is generally more intense and more dynamic than mat based Pilates as it adds resistance to the Pilates exercises via the use of the springs which form part of the machine.
Easy. Once you have tried your taster class, if you are keen to continue, simply book in for a Pilates Assessment and our APPI trained Physiotherapist instructors will talk to you about your medical history, goals, and any experience you have with Pilates. They may also run you through our 3D Movement Analysis and Gait Scan technology to make sure we have a clear understanding of your starting point.
Think of Reformer Pilates like an exercise class – wear something you are comfortable in, and that you don’t mind getting a little sweaty! you’ll need to wear specific Pilates socks in our studio, but don’t worry if you don’t have any, we sell these in our clinic.
Pilates can be a beneficial component of a weight loss regimen. While it primarily focuses on core strength and flexibility, it can help tone the body and boost metabolism over time. Combined with a balanced diet and aerobic exercise, Pilates can support your weight loss journey.
Pilates is a form of strength training, especially for the core muscles. Its focused exercises can help tone and strengthen various muscle groups, promoting better posture and overall muscle balance.
Both yoga and Pilates promote flexibility, strength, and mindfulness. However, Pilates often emphasises core strength and controlled movements using equipment like reformers, while yoga places a stronger emphasis on flexibility and often incorporates spiritual elements and breath work.